HEA FREE TDEE CALORIE CALCULATOR
WHAT IS TDEE?
TDEE stands for Total Daily Energy Expenditure.
Energy is measured in calories... TDEE is the number of calories you burn per day.
Your Total Daily Energy Expenditure includes all the energy you burn sleeping, working, exercising, and even eating.
Your TDEE is your calculated calorie maintenance levels. This is the amount of calories that is required in line with your activity levels each day to keep you at your current weight.
Once we have calculated your TDEE we can then determine the calories required for you to Drop Body Fat and Build Muscle.
NOT SURE WHAT YOUR DAILY / WEEKLY CALORIE GOAL IS?
Neither did I at one stage... so don't worry I've got your back...
Use the FREE TDEE calculator below to find out your calorie goal in seconds... it's super quick and simple to use.